Ketola 角瓜

Ketola (角瓜), also known as pointed gourd, is a fresh, high-quality vegetable prized for its slender shape, tender flesh, and mild, slightly sweet flavor. Popular in Indian and Southeast Asian cuisine, it is a versatile ingredient for stir-fries, curries, soups, and stews.
Perfect for stir-frying, steaming, braising, or cooking in curries, Ketola retains a soft yet firm texture and easily absorbs flavors from spices and sauces. Its delicate taste makes it a healthy and flavorful addition to any meal.
Rich in vitamins, minerals, and dietary fiber, Ketola supports a balanced diet and contributes to overall wellness, making it an excellent choice for everyday cooking.